Science says happiness isn’t luck — it’s a lifestyle.
This book proves it… with snacks, dance breaks, and gratitude graffiti.

Happy Hacks turns neuroscience and positive psychology into a playful, practical toolkit you can actually use. It’s not about chasing joy — it’s about growing it like a houseplant (but way less needy).

✅ Well-being decoded: physical, mental, emotional, and social
✅ Positive psychology explained without boring charts
✅ Real habits like “mindful munchies” and “random acts of awesome”
✅ Emotional first-aid, gratitude rituals, and dance-worthy self-care
✅ Bonus chapter: daily hacks to turn Mondays into “meh, not bad”

If you've ever wanted a book that makes happiness feel doable — not delusional — this is it.
No toxic positivity. No fluff. Just science, strategy, and the occasional smile attack.