Digital Detox: 30-Day Blueprint

Your phone’s not the problem. Your relationship with it is.
This book is the friend-slash-guide who gently slaps the screen out of your hand and says, “Come back to the real world. We’ve been waiting.”

Whether you're doomscrolling at 3am, glued to 17 tabs, or "relaxing" by checking your 4th inbox — this book takes you through a step-by-step detox journey designed to reboot your brain, reset your habits, and actually help you enjoy being offline again.

✅ Rewire dopamine habits
✅ Design a tech-free environment
✅ Build real-world hobbies & rituals
✅ Manage obligations without ghosting your job
✅ Reclaim sleep, focus, peace — and yourself

You don’t have to move to a cabin or burn your phone.
Just 30 days, one decision at a time.
Minimal screen. Maximum presence. Real you.