Everyday EQ: The Feel-Good Guide to Emotional Intelligence

It’s not about being smarter — it’s about being smoother.

Forget the cliché “control your emotions” nonsense. Everyday EQ is your go-to guide for understanding what you feel, why you feel it, and how to use those emotions like a superpower — not a sabotage switch.

✅ Simple ways to recognize your emotions without spiraling
✅ How to respond (not react) in heated moments
✅ Empathy skills that make people feel heard and seen
✅ Mood check-ins, boundaries, and self-awareness hacks
✅ Bonus: navigating awkward conversations without the emotional hangover

Whether you're dealing with family drama, work pressure, or just trying not to yell at your phone — this book makes emotional intelligence real, relatable, and ridiculously useful.